Strong body. Clear mind. Killer style.
Because this time? You’re becoming her.
Because this time?
You’re becoming her.
You’ve “started again” a hundred times. But this time ... it’s different. You’re here to feel unstoppable. To feel sexy in your body. To walk into any room with confidence. To wear the damn outfit ... and own it. You’ve been trying to become the best version of you your whole life. This isn’t your first rodeo, your first diet, your first experience in the gym.
You’ve “started again” a hundred times.
But this time ... it’s different.
You’re here to feel unstoppable. To feel sexy in your body. To walk into any room with confidence. To wear the damn outfit ... and own it.
This isn’t just about weight loss.
This is identity revolution.
And it starts now.
You’ve tried the diets.
But no matter what you try, you feel like something is always against you.
If its not the kids getting ill with yet another bug, its work pressure, deadlines and busy season. If it's not work, your social calendar is filled to the brim with birthdays, hen do’s, staycays, pizza and wine nights and plans you wouldn’t want to cancel, no matter how important your fitness goals are because… you’re still young, wild and free on the inside.
The issue?
You’ve been trying to see fitness, life and health as separate components, an outfit you try on Monday to Friday but never truly feels like it's yours. So when the weekend hits? You are back to the old you with no care in the world for those abs you were thinking about last Tuesday.
You’ve been trying to box yourself in to someone else's fitness blueprint, rather than having one made around YOU.
This is why The Glow Up Experience is built for the driven women. The women who wants an approach that fits HER life, not the other way around. The one that empowers you to fall in love with the process, feel fit and fierce…
And of course, fashionable!
The issue?
You’ve been trying to see fitness, life and health as separate components, an outfit you try on Monday to Friday but never truly feels like it's yours. So when the weekend hits? You are back to the old you with no care in the world for those abs you were thinking about last Tuesday.
WELCOME TO
THE GLOW UP EXPERIENCE
This isn’t just workouts and meal plans. This is identity evolution.
- Drop body fat ... without giving up your social life
- Build strength ... physically and mentally
- Finally shed what no longer fits, upgrade your style and standards with expert fashion advice
- Create long-lasting fat loss, healthy habits and consistency that actually sticks
- Evolve into the next-level version of YOU
A 6-week group coaching experience for driven women who are ready to:
This is a guided coaching experience designed for the driven but also wildly free woman to transform her mind, body and life through upgrading her fashion and fitness.
Led by Rosie,
The Fitness & Fashion Coach.
Led by Rosie, The Fitness & Fashion Coach.
STEP INTO YOUR UNSTOPPABLE VERSION
Designed to help you get fit, strong and defined — in under 40 minutes. Whether you’re training at home or in the gym, you’ll follow a results-driven plan tailored for busy women who want real progress without spending hours working out.
With styling from Rosie — your coach, personal stylist and former fashion designer. You’ll learn how to dress for your body type, build confidence through style. We immerse ourselves in a wardrobe reset in week 3 so you feel fierce, polished and powerful every day.
To help you lose body fat, feel energised and glow up from the inside-out (yes, eating this way will make your skin glowy AF!) You’ll follow my Busy Woman Nutrition Method where I teach you how to stick to your nutrition goals EVEN amidst work chaos, social events and the demands of family life.
So you don’t just start strong — you stay strong. Learn how to manage your emotions, break free from perfectionism and create unshakable consistency, even when life feels chaotic. No more waiting for motivation, you become the source.
MINDSET & CONFIDENCE REWIRING
FULL TRAINING PROGRAM
FULL NUTRITION & MACROS COACHING
PERSONALISED FASHION GUIDANCE
Over the 6 weeks, you’ll receive expert coaching to break free from the diet-cycle, transform your body, upgrade your wardrobe and build a fitness routine that you will stick with FOREVER.
Here’s Your
Glow Up Experience:
Qualified PT, stylist, fashion designer, and mum of two.
And I know where you are because I was her too. Chasing quick fixes, restarting every Monday, stuck in a body and wardrobe that didn’t feel like me.
Before kids, I helped women look confident on the outside. But after losing myself physically and emotionally, I realized true confidence comes from within, not a number on the scale or clothes that fit an old version of you.
That’s why I created a program blending fitness, realistic nutrition, and style. Because transformation isn’t just about weight loss....it’s about stepping fully into the woman you’re becoming.
Fashion is the missing piece in most journeys. It sparks momentum and helps you shed old skin on the outside as your body changes inside. When you feel strong in your body and clothes, you show up differently...in life, career, and relationships.
Hi, I'm Rosie!
TESTIMONIALS
Lissy
MUM OF 3
Anna
DENTAL HYGENIST
Fiona
BUSY PROFESSIONAL
I’ve lost inches. I’m noticing definition in my body that I haven’t seen since my teenage years …or ever!
I’ve lost nearly 5 kgs, my fitness has improved, my strength has improved and I generally feel a lot better
I love working with Rosie. She’s so encouraging and she will flex everything to your current life
What You'll Cover Inside:
This week is all about setting up a fat loss strategy that works with your lifestyle ... not against it. You’ll learn how to track smart, eat to fuel (not just satisfy cravings), and ditch the "start again Monday" cycle for good.
Fit
Foundations
WEEK 1
This week, we tackle dinners out, weekends away, and social plans ... so you never feel like you have to choose between results and fun. I’ll show you how to make confident food choices, stay in control without restriction, and bounce back without guilt.
Fat Loss Meets Real Life
WEEK 2
This week is about clearing the clutter ... physically and mentally.
We’ll review your wardrobe, let go of what no longer fits (energetically and physically), and make space for the next-level version of you.
Wardrobe Reset
WEEK 3
This week is your mini styling session.
Learn how to dress for your body now, style yourself with confidence, and feel FIRE in every outfit ... from school runs to social nights.
Style with Confidence
WEEK 5
We’ll reflect on your growth, refine your next steps, and lock in everything you’ve built so far ... mentally, physically, and emotionally.
This isn’t just a 6-week kickstart. It’s your launchpad into the next level.
Confidence Codes
WEEK 6
CLIENT
TRANSFORMATIONS
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
I’ve tried other programs before and didn’t stick to them. What makes this different?
Because this one is built for you. You won’t just be handed a plan and left to it — you’ll get coaching, accountability, and tools that actually fit your life. No cookie-cutter diets, no 90-minute workouts. This is a mindset, body and wardrobe upgrade built for busy women who want more than just weight loss — they want identity transformation.
Nope! You can choose from both home and gym versions of the workouts. Everything is designed to be done in under 40 minutes, with options for minimal equipment if you’re training from home. It's tailored to you, beginner or advanced - i've got you!
Perfect — this was built for real life. You’ll learn how to handle social events, holidays, and weekends without “starting over” on Monday. No guilt, no spirals — just smart strategies that help you live, enjoy and still get results.
This is a group coaching program, but you absolutely will have access to Rosie. You’ll get ongoing guidance inside our private hub. I’ll be coaching, answering questions, and helping you stay on track the whole way through.
You’ll get instant access to your welcome email with everything you need to get ready. The program officially kicks off Monday 14th July, but you’ll have time to prepare and get excited before we dive in.
Due to the digital nature and coaching access of this program, all sales are final. But if you show up and commit, you will get results — because this is designed to help you change your body, mindset, and style for good.