REVOLUTION
FITNESS
FASHION
&
THE
Lose weight, find your confidence and fall back in love with your wardrobe!
Weight loss transforms your body.
Style transforms your energy.
Are you ready to lose weight, find your confidence and fall back in love with your wardrobe?
This is the only experience that tones your body, rewires your mindset and redefines your style... so you can stop hiding and finally show up like YOU!
Style transforms your energy.
Weight loss transforms your body.
But deep down?
You don’t just want to lose weight. You want to feel sexy, strong, and stylish, and actually stay that way
You want to feel like YOU again. You want to get dressed without spiraling, shop without settling, and take selfies that actually make it to your feed (not just your camera roll). You want to look in the mirror and see you again: confident, powerful, magnetic. Not chasing a goal, but already living in it. And here’s the truth:
You need support, embodiment, and a lifestyle that actually feels like freedom. You need to finally learn how to show up for YOU. You know the woman you want to be — and it’s time she stopped being just a vision.
You’ve done the workouts. You’ve watched the scale go down... and right back up.
You start every Monday excited and hopeful, thinking this is the week you’re going to get back on track. But by Friday, you’re exhausted, overthinking everything you ate, and back in stretchy jeans that you don’t even like.
You scroll social media and wonder how they do it... the energy, the motivation, the confidence to show up like they do.
And quietly, you question if you’ll ever feel that way about yourself.
You don’t need to be more disciplined.
You’ve done the crash diets.
STEP INTO YOUR NEXT LEVEL
TESTIMONIALS
Jess
COACH, MUM OF TWO
Ellie
COACH, MUM OF TWO
“I’m feeling super empowered and enjoying the new body confidence that I have”
“I’m feeling 100 times more confident. I’ve got a spring in my step”
Reem
COACH, MUM OF TWO
“It’s had a huge effect on my life and my emotional wellbeing being on this plan. I’m a different person”
Katie
COACH, MUM OF TWO
“My shape has completely changed. I feel like when I’m walking down the road, nothing is wobbling”
WELCOME TO
REVOLUTION
FITNESS FASHION
THE
This is your reintroduction.
A 6-month deep transformation with Rosie Chaffe
Where we sculpt your body, elevate your style, and rebuild your confidence from the inside out so you can finally create a lifestyle you’re in love with. This isn’t just about counting calories or squeezing into smaller jeans.
FITNESS FASHION
&
To the woman who leads herself with certainty.
Who gets dressed and feels like the main character. Who knows her worth, shows up fully, and no longer waits for permission to be seen. This is where your body, mindset, and style finally align.
This isn’t about becoming someone new.
The version of you who’s always been there, Underneath the overthinking, the oversized hoodies, and the hustle for “discipline.” She’s been waiting for you to stop hiding and finally rise. Inside this space, you don’t just meet her.
You become her.
It’s about coming home to her...
Qualified PT, stylist, fashion designer, and mum of two.
And I know where you are because I was her too. Chasing quick fixes, restarting every Monday, stuck in a body and wardrobe that didn’t feel like me.
Before kids, I helped women look confident on the outside. But after losing myself physically and emotionally, I realized true confidence comes from within, not a number on the scale or clothes that fit an old version of you.
That’s why I created a program blending fitness, realistic nutrition, and style. Because transformation isn’t just about weight loss....it’s about stepping fully into the woman you’re becoming.
Fashion is the missing piece in most journeys. It sparks momentum and helps you shed old skin on the outside as your body changes inside. When you feel strong in your body and clothes, you show up differently...in life, career, and relationships.
Hi, I'm Rosie!
So are you ready to train like her, dress like her, and finally become her?
This isn’t another plan you’ll quit in 3 weeks. It’s not a before-and-after story.
This is a full-body, full-life REVOLUTION.
Over the next 6 months, you will completely transform your body, mindset… AND WARDROBE!
- A schedule that makes time for you — so you’re no longer your last priority.
- A custom training plan tailored to your life, your needs, even your gym — no more one-size-fits-all.
- Simple food swaps that fit into real life (yes, even family dinners) — so weight loss feels easier than ever.
PRIME
MONTH 1 |
- Fine-tune portions, make smart swaps (not sacrifices), and learn how to handle meals out
- Eat for fat loss and satisfaction: Build habits that fit your real life, curb cravings and boost energy.
- Sculpt your body through strength training designed for your schedule, fitness level, and lifestyle.
FAT LOSS
MONTH 2 |
And your confidence is turning heads.
- Progress your workouts to build lean muscle — think a tighter waist, lifted glutes, and defined arms + abs.
- Level up your wardrobe: a detox of the “used to fit” pile and clear space for clothes that match your future self.
- Shift your mindset — from hiding to owning it. You’ll stop waiting for permission and start showing up fully.
OWN IT
MONTH 3 |
- Define your signature look — based on your lifestyle, shape, and who you actually are.
- Build flattering, go-to outfits that feel effortless and elevate your confidence instantly.
- Shift from “nothing to wear” to “everything feels like me” — with a wardrobe that works now, not someday.
STYLE
MONTH 4 |
- Redefine your goals based on what you want most — more muscle, more weight loss, or easy maintenance.
- Progress your workouts and tailor your nutrition to fit this stronger, next-level you.
- Shift your mindset — replace old doubts with unshakable self-leadership and confidence.
REDEFINE
MONTH 5 |
- Identify your non-negotiables that keep you strong, in control, and magnetic.
- Build a flexible maintenance plan that adapts to holidays, busy seasons, and life beyond coaching.
- Finish with a Personal Shopping Style Edit to curate a wardrobe that flatters your new shape and energy.
LOCK IT IN
MONTH 6 |
You’re moving differently now — with clarity, with fire, and with a standard that finally reflects your worth. You don’t just wear better outfits...you become the woman they were made for. You don’t just follow a plan...you live a lifestyle that loves you back. This is not just about hitting your goal weight or finally liking your reflection.
This is about becoming magnetic...at the gym, in your wardrobe, in your life.
When you align your body, your style, and your mindset like this…
You don’t just see change...you EMBODY it.
Your waist cinches in.
Your glutes lift.
Your abs start peeking through.
Your clothes slip on effortlessly...and actually excite you to get dressed.
Your cravings feel quiet. Your routines feel natural.
Your energy expands, and your confidence walks in before you do.
You don’t just see change...you EMBODY it.
Your waist cinches in.
Your glutes lift.
Your abs start peeking through.
Your clothes slip on effortlessly...and actually excite you to get dressed.
Your cravings feel quiet. Your routines feel natural.
Your energy expands, and your confidence walks in before you do.
And the best part?
Here’s what you walk away with:
03
Rosie’s Audio Vault for bite-sized confidence boosts... so you never feel alone or stuck in your head
Access to WhatsApp + Facebook communities to always have someone cheer you on when you need it most!
Stay accountable, inspired, and in momentum – even when life gets messy
Mindset + Motivation
01
02
03
Custom workouts and nutrition that actually fit your life... so you stop quitting and finally feel in control!
Weekly check-ins with Rosie to stay on track, feel supported, and know exactly what’s working
Efficient sessions that leave you feeling energised, not exhausted- train smart, not long.
Fat Loss & Fitness Plan
01
02
03
01
02
Style + Identity Upgrade
Wardrobe detox to release the “old you”... so you can start dressing like the version you’re becoming!
Style refresh with colour, shape, occasionwear and everyday slay... so you feel excited to get dressed again!
Real-time outfit support when you’re panicking before date night or staring at your closet feeling meh!
- Magic Mornings Gift Kit – Your ritual kit to anchor powerful mornings from day one
- Mini Style Edit Pack – Exclusive outfit suggestions and brand recommendations, to get your workout wardrobe on point before you start - Because nothing sets the tone like feeling ready on Day 1. No more starting in clothes that make you want to hide.
AVAILABLE ONLY FOR THE First 3 clients
BONUSES
CLIENT
TRANSFORMATIONS
Because this isn’t a diet. It’s a full-body, full-life transformation. Built for your body, your goals, and your lifestyle. You’ll get support every step of the way.
Yes. Style is a skill, not a personality trait. I’ll guide you through body shape styling, colours, and outfit edits so you finally feel like you again - just elevated.
This is designed for busy women. The workouts are efficient. The food is simple. And the style support saves you hours of wardrobe stress.
