Lean. Confident. Limitless.
Because this time? You’re becoming her.
That’s who you’re becoming.
The issue?
You’ve been trying to see fitness, life and health as separate components, an outfit you try on Monday to Friday but never truly feels like it's yours. So when the weekend hits? You are back to the old you with no care in the world for those abs you were thinking about last Tuesday.
You’re not here for another plan that leaves you starving, overwhelmed, and swearing you’ll “start again Monday.”
You’re here because you want more.
Results that last.
A body you’re proud of.
You’re not here for another diet.
The kind of strength and confidence that shows up in every room you walk into—and every part of your life.
You’ve “started again” a hundred times. But this time ... it’s different. You’re here to feel unstoppable. To feel sexy in your body. To walk into any room with confidence. To wear the damn outfit ... and own it. You’ve been trying to become the best version of you your whole life. This isn’t your first rodeo, your first diet, your first experience in the gym.
Feeling unstoppable in your clothes, powerful in your mind, and at home in your own skin.
That’s not a daydream. That’s your reality when you finally have the right plan and the right coach by your side.
Imagine watching the scales drop while your body tightens, tones, and reshapes in the mirror.
Imagine waking up with energy and clarity, already knowing the exact steps to move closer to your goals.
Surprising yourself with every milestone—lifting heavier, running further, or finally crossing that marathon finish line.
Enjoying dinners out, family holidays, or a glass of wine on Friday night—without guilt or backtracking.
Imagine...
The issue?
You’ve been trying to see fitness, life and health as separate components, an outfit you try on Monday to Friday but never truly feels like it's yours. So when the weekend hits? You are back to the old you with no care in the world for those abs you were thinking about last Tuesday.
And how do I know that? Because I did the same. I was her.
I know you’ve tried it all.
Slimming World. 5:2. Shakes. Low-calorie plans.
And maybe they worked… for a while. But the weight always came back.
Not because you didn’t try hard enough.
Not because you didn’t want it badly enough.
But because those programs were never designed to last.
Your coach, cheerleader, and strategist. I know what it’s like to chase every diet going (especially after years working in the fashion industry!). Trust I’ve tried them all. They gave me results for a few weeks, then left me stuck, frustrated, hangry, and right back at square one.
When I learned how to train and fuel my body properly, everything changed. I lost weight while eating more food than I ever thought possible. I discovered strength training, reshaped my body in ways I never imagined, and finally found a way to train that I genuinely enjoyed. I ditched the stop–start cycle for good.
I’ve maintained a 20kg weight loss for over six years — all while running a business and raising two wonderful children. Along the way, I’ve completed marathons, rebuilt my fitness after two major back surgeries, and discovered the power of training to transform not just my body, but my mindset and confidence too. Today, I’m in better shape than I was in my teens — proof that it’s never too late to feel strong, lean, and confident in your own skin.
Hi, I'm Rosie!
Until I realised it wasn’t me failing. It was the diets.
Future-proofing your body, building lasting health, and giving you the strength and confidence to thrive at every stage of life.
I know what it takes to set ambitious goals and achieve them, even when life feels busy and full. And that’s exactly why I coach the way I do: showing women how to lose weight, build strength, and create a healthy lifestyle that works in real life, not just on paper. Because this isn’t just about weight loss today. It’s about...
CLIENT
TRANSFORMATIONS
WELCOME TO
THE BODY
PROJECT
Led by Rosie, The Fitness & Fashion Coach.
It’s not for women looking for a quick fix or a shortcut.
- Drop the weight and finally see a leaner, more toned body.
- Build strength and fitness without second-guessing.
- Balance fat loss with family life, work, socialising, and travel.
- Commit to herself and achieve results that last.
- Step into her next level of confidence …powerful, energised, and unstoppable.
1:1 online fitness & weight loss coaching for the women who is ready to:
It’s for women motivated and ready to finally create lasting change.
Led by Rosie,
The Fitness & Fashion Coach.
Tailored for your body, equipment, and goals. From first-time home workouts to advanced gym training, your plan evolves as you do.
Clarity on your progress, adjustments where needed, and celebrating every win.
Using my Busy Woman Nutrition method I’ll teach you how to eat delicious food, enjoy your meals, and still lose weight, without having to spend hours prepping in the kitchen.
Guidance on how to eat out, enjoy holidays, and live your life without sabotaging results.
Balance Built In
Custom Training Plan
Personalised Nutrition Coaching
Weekly Check-Ins & Feedback
When you join 1:1 Online Fitness & Weight Loss Coaching, you’ll get:
24/7 message access for accountability, support, and answers when you need them.
Direct Support
Access to my private podcast with daily meditations and mindset support to keep you motivated, confident, and consistent.
Mindset & Lifestyle CoachinG
Step into a body that’s strong, sculpted & toned.
Say goodbye to quick fixes, yo-yo dieting, and workouts you hate. Step into a body that’s strong, sculpted, and toning every week. Smash fitness milestones you never thought possible. Feel confident, free, and unstoppable… eating, living, and thriving without guilt.
That’s who you’re becoming.
This is fat loss that lasts, strength you keep, and tools you’ll carry forever.
TESTIMONIALS
Lissy
MUM OF 3
Anna
DENTAL HYGENIST
Fiona
BUSY PROFESSIONAL
I’ve lost inches. I’m noticing definition in my body that I haven’t seen since my teenage years …or ever!
I’ve lost nearly 5 kgs, my fitness has improved, my strength has improved and I generally feel a lot better
I love working with Rosie. She’s so encouraging and she will flex everything to your current life
This isn’t another quick fix that leaves you back at square one.
- Tailored 100% to your body, your goals, your lifestyle.
- Balanced—because life doesn’t stop for fat loss. Dinners out, holidays, and family meals are all part of the plan.
- Sustainable—simple strategies that fit around real life, whether you’re training at home or in the gym.
- Beyond fitness—with private podcast of daily meditations and mindset support, you’ll rewire your habits, resilience, and confidence from the inside out.
This is your chance to finally get the body, strength, and lifestyle you’ve been chasing without gimmicks or endless “starts over.”
I only work with a handful of women at a time so you get the full focus, guidance, and support you deserve.
INVESTMENT
THE BODY PROJECT
No. Your plan is designed around your setup — whether that’s home, gym, or a mix of both.
Not at all. This is about balance. You’ll learn how to eat out, enjoy family meals, and still lose weight.
Your plan fits around your life. Whether you have some short sessions a week or more time to train, we’ll make it work.
That’s why this coaching exists. This isn’t a cookie-cutter plan. It’s tailored to you, with direct support and accountability, so you finally see the results you’ve been chasing.
